Delighted to see animations from IADT's DL832 Animation YR3 class of 2019 on Jigsaw's Youtube site from October 2020. The animations were created as part of last year's YR3 'Towards Professional Practice' module, with Jigsaw's Naoise Kavanagh and Sydney Cameron supervising. Excellent work!
I'm just tired and can't sleep
This animation outlines what might be getting in the way of you having a good night's sleep and what you can do about it.
Managing anxiety
This animation outlines ways to manage anxiety, that we can all experience at different points in our lives.
Self-criticism
Lisa McDonald's animation outlines how we can be our own worst enemy with negative self-talk and ways to change that.
Dealing with anger
We all feel anger at different stages, it's a common emotion but it can be helpful to try different ways to respond to it.
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